What are food-based sources?īefore we dive into the different kinds of magnesium, let’s also look at where you can naturally get magnesium in your diet. Other reasons magnesium might be low include diabetes, poor absorption, poor diet, chronic diarrhea, celiac disease and hungry bone syndrome. This mineral gets depleted when we’re chronically stressed, when we sweat a lot (remember it’s an electrolyte) or do a lot of heavy intense workouts. Unsurprisingly, a lot of people are deficient in magnesium. It can also help ease PMS symptoms, protect us from metabolic diseases like diabetes, prevent migraines, control inflammation and help reduce anxiety and depression. In the right form it has a calming effect on our body, especially our muscles and nervous system, which is the primary use for magnesium - sleep and stress management, and muscle recovery. We also need magnesium to synthesize the most abundant antioxidant in the body, glutathione, which helps our body detoxify unwanted chemicals and toxins. It also regulates nerve and muscle function and maintains acid-base and water balance. Magnesium is also one of our essential electrolytes, required for proper hydration and water absorption. It helps regulate certain biochemical reactions in our bodies like protein synthesis, muscle and nerve function, blood sugar balance and blood pressure regulation. This lovely mineral is involved in over 300 different enzyme reactions and is found in nearly every cell of the body. Keep reading for a breakdown of some common forms of magnesium and their uses. That’s what we’re going to explore in this article.
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There are more than eight different forms of magnesium that all do slightly different things, which begs the question: How do I know what form to take to reap the relaxation benefits?
By the way the STRAUSS HEART DROPS are a bit expensive-but it's worth it.Did you know that magnesium is an amazing mineral and electrolyte that has been crowned “nature’s muscle relaxer?” Or that it has many different uses beyond just a laxative? I will probably continue this combination for the rest of my life as long as it keeps working for me.
Best form of magnesium for depression full#
So, I am happy to report that along with changing my diet (eating more fresh fruits and vegetables) I have discovered a combination for me that helps cut down the PAC's I was experiencing tremendously: I take STRAUSS HEART DROPS in the morning in a 4-oz glass of juice, and I take TWO MAGNE 5 capsules with a full glass of water by 8pm.
So, I prayed and ask the Lord to heal my dis-rhythmia and to allow something to come across my path to help with the PAC's I was experiencing. So I tried simple things like eating more garlic in my diet, didn't really help. It was hard to exactly described the feeling. When this would happen it would make me feel so tired and have a doom type feeling. But in the last couple of years they came back more frequently so I went to my primary doctor and she gave me a cardiology referral and I was diagnosed with Premature Atrial Contractions (PAC's) which means the heart beats before the initial contractions. They started out as mild and would go away for months. I would say in the last five years I had started having irregular heart beats.
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